This is a pretty useful link for all weight watchers! Take your time to read up!
Cheers!
Mari
12:43 AM
Friday, August 15, 2008
Taken from FaceBook.
Everyone should take 5 minutes to read this. It may save your life or a loved one's life. so i was given some great advice, and wanted to alter the name slightly to encourage men to join as well, but it wont let me... so please invite all the men you know! Thanks. Crucial because of recent abductions in daylight hours, refresh yourself of these things to do in an emergency situation... This is for you, and for you to share with your wife, your children, everyone you know. After reading these 9 crucial tips, forward them to someone you care about. It never hurts to be careful in this crazy world we live in.
Tip #1. Tip from Tae Kwon Do : The elbow is the strongest point on your body. If you are close enough to use it, do!
Tip # 2. Learned this from a tourist guide in New Orleans. If a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you....chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!
Tip # 3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won't see you, but everybody else will. This has saved lives.
Tip # 4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook,or making a list, etc. DON'T DO THIS!) The predator will be watching you, and this is the perfect opportunityfor him to get in on the passenger side, put a gun to your head, and tell you where to go. AS SOON AS YOU GET INTO YOUR CAR, LOCK THE DOORS AND LEAVE. and... If someone is in the car with a gun to your head DO NOT DRIVE OFF, repeat: DO NOT DRIVE OFF! Instead gun the engine and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it. As soon as the car crashes bail out and run. It is better than having them find your body in a remote location.
Tip # 5. A few notes about getting into your car in a parking lot, or parking garage: A..) Be aware: look around you, look into your car, at the passenger side floor, and in the back seat B..) If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars. C..) Look at the carparked on the driver's side of your vehicle, and the passenger side.If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)
Another tip i was resently given concerning cars, if you are ever locked into a car and the keys are in the ignition obviously drive that van away from there... fast! BUT if no keys are in the ignition jam it with something like a boby pin (break it in there) or even a wad of chewing gum... remember,leaving the primary location is the worst situation possible, if he cant start his van... he is going to have a much harder time transporting you.
Tip #6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot. This is especially true at NIGHT!)
Tip # 7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN, Preferably, in a zig-zag pattern! (This was confirmed in the K.C. Star)
Tip # 8. As women, we are always trying to be sympathetic: STOP ! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked "for help" into his vehicle or with his vehicle, which is when he abducted his next victim.
****** Here it is *******
Tip # 9. Another Safety Point: Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was late and she thought it was weird. The police told her "Whatever you do, DO NOT open the door." The lady then said that it sounded like the baby had crawled near a window, and she was worried that it would crawl to the street and get run over. The policeman said,"We already have a unit on the way, whatever you do, DO NOT open the door. "He told her that they think a serial killer has a baby's cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby. He said they have not verified it, but have had several calls by women saying that they hear baby's cries outside their doors when they're home alone at night.
Please pass this on and DO NOT open the door for a crying baby ----This e-mail should probably be taken seriously becausethe Crying Baby theory was mentioned on America 's Most Wanted this past Saturday when they profiled the serial killer in Louisiana.
Another tip i was sent earlier: Know how much money you take into stores/gas stations. It is a new trend that preditors will see somone get into their car, and knock on their window. Then they will show them a $5 or $10 bill and tell them they dropped it on the way back to their car. After the woman thanks the kind man, and opens her door, he will grab her. It almost happened to one woman, but she knew she only too $5 with her into the gas station, so the change was not hers, another woman got raped by that man though.
Also, if you are ever pulled over and arent sure if the "cop" pulling you over is really a cop you can call 911, do not roll down your window untill other poliece men arrive at the scene... the poliece man who pulled you over should understand this as it is part of their training.
I'd like you to forward this to all the women you know. It may save a life. A candle is not dimmed by lighting another candle.I was going to send this to the ladies only, but guys, if you love your mothers, wives, sisters, daughters, etc., you may want to pass it onto them, as well.
Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it's better to be safethan sorry.
Everyone should take 5 minutes to read this. It may save your life or aloved one's life.
Mari
8:29 PM
Sunday, July 20, 2008
IT'S SUMMERTIME!!
Everyone wants to look fab at the beach, don't they?
THE moment all you ladies out there have been waiting for has FINALLY COME!!
for years secrets on how to get men to walk toward you instead of PAST you has been hidden and everyone says "find a way of your own" well i say BULLCRAP!! Here's a few tips on SEDUCTION...
Lesson number ONE: The Looks to KILL
When u notice a very gorgeous looking man within close proximity to where u are, u may find yourself staring helplessly at his fine face, that straight jaw..yummy eye candy features..but mainly, that sexy mouth..ooh it just makes u wanna stroll up to him and kiss that cherry mamasita..but nah-uh gurlfren that won't work...
The key to success is a sultry sidelong glance aimed at the target with a slightly curved smile to show him that you're a sexy single mama and you are INTERESTED...without staring too long of course..the glance should last only 2 seconds and this is how u do it...
PART A: women with long hair (curls , waves, straight..WHATEVER as long as its longer than shoulder length)
SCENARIO I: Clothes Rack or at any departmental store Tuck your loose strands behind your ear (the side facing HIM) so that your pretty side profile can be seen from where your man is standing...pretend that you are concentrating on whatever object it is directly in front of you and pick it up to study it...cast a quick glance in the direction of your EYECANDY and make sure he is STILL there!! no point if he walks away you know? If he is looking at you, give him a small smile and quickly look away...regain your calm and compose yourself before making the next move, place the object back down and before u walk on, cast him that sidelong glance and if he's looking, you got your man!...stroll over to where he is and say " Hi, i noticed you from over there and thought i'd come over and introduce myself" and there you go..problem solved...ask for his name and number!! IT IS CRUCIAL so do NOT forget that!
IF a woman or MAN is close by, i suggest u walk away and try again someplace else
SCENARIO II : At a coffee shop, cafe, restaurant or bar
I recomend that you carry a book with you at all times if you are headed to a coffee shop or cafe! Alright, this is a bit tricky but it has been done before!
1) Sitting there, sipping your cup of coffee or tea, pull out your book to read...make sure you are in a comfortable position with your EYECANDY in sight! use the book as a hiding tool to glance at him all you want BUT, know when to use the sexy face...If he notices you looking at him , place your book down on the table and give him a smile and take a sip of your drink...place it back down and continue reading..IF that man is interested, he should come up to you and introduce himself..( If he is with another man or WOMAN..i suggest u quit it and try again another day)
2) If you are at a restaurant with lady friends or friends or even family and you notice the man..i suggest the "on my way to toilet glance"...excuse yourself from the table and slowly rise up from your chair, flipping your hair back over your shoulder and glancing around the room before modelling your way to the toilet..its good to go in there and check out facial expressions you would need to or want to use when you're coming out! Especially when you are walking back to your table and you want to impress that MAN!! The best way to go about it is as you are striding out of the toilet, this sudden wind will blow upon you and your hair will have this windblown effect, if u notice him cast a look at u, GRAB on to that moment and give him that sultry smile and if you want, wink at him and then join your girls for a laugh, however if it's family..i suggest a nice smile will have to do
once again IF he IS with his family or girlfriend or ...DAMMIT BOYFRIEND? i suggest u try again another day
3) If you are at a bar, i suggest wear something nice and curl or style your hair that shows the nape of your neck and side profile ( don't ask me why...but MEN LOVE NECK! or well most of them like legs and eyes though...so try and do the best you can)...if a man notices you, give him that sexy look at discussed above..actually sweetheart, all you got to do is give every good looking guy a sexy smile as you walk into the bar and take a seat...if one reckons you are sexy enough, he'll buy you more than a drink *wink wink* and there will be a lot of sexy men to go around so don't worry too much...HOWEVER if an ugly guy sends you a drink (or even a good looking one) don't drink it!!..It might be drugged so he can abuse you later..but just nod in his direction and carry your drink away with u to the toilet to drain it down the sink!! come back out later and start all over again...If however the drink was made in front of you then accept it and drink it =)
IF you come out and see a woman clinging on to that man..screw him..there are many more around =)
SCENARIO III : At the Beach
my strongest advice is you make sure your tummy is toned and that your boobs are able to be passed off as mounds and not a plank oh! and your butt is nice and perky...(i'll put in a post on how to tone your flat/fatt butt and how to turn that plank into a mound men would drool over) and may i add its a MUST to SHAVE underarms, legs and bikini area too!!!!
All you have to do is tie up all your hair and leave your bangs/ fringe out...have with you your handy dandy HUGE sunglasses and sunscreen...and a beach towel to lie on of course!! If you are alone, i suggest u push your sunnies up and rest them on your head and cast a glance around for any single men looking at you..then start applying sunscreen on areas you can reach such as your arms first..then stretch out your legs so he can have a full view of your long, slender and toned leg...proceed to apply the lotion on your belly and up to your neck and face in slow strokes...then the last area, your back!...if he has been watching you all this while, it is a guarantee he will come up and help you apply it on your back..if not then, declare him a loser and you should try again next time....but put on a big show of u being unable to reach your back and pout..!! POUTING is good! but that is lesson number 2.
And last but not least if you are with friends, get them to help apply the sunblock on but it's very IMPORTANT that you do this one thing! The chest out, tummy in seduction...
You lean back on your beach towel, propped up on your elbows, tuck in your tummy and stick your chest out...share a few jokes with your girls and have a laugh...*make sure that before all this u have placed your book somewhere within arms length* casting a quick look around you and with a swift movement , roll onto ur belly and pick the book up..if a handsome man u've been eyeing notices...u hit the jackpot!!
